![]() Taking long, deep breaths can help calm you and prevent your extreme feelings from taking over. A surge of anxiety often accompanies splitting episodes. If you need help dealing with a splitting episode in the moment, here’s what you can do: Long-term treatment involves development of coping mechanisms that improve your perspective of the events happening in your life. Splitting is a defense mechanism commonly developed by people who have experienced early life traumas, such as abuse and abandonment. What’s the best way to cope with splitting if you have BPD? Such splitting can leave the person being hurt, annoyed, and confused by the sudden shift in your perception. You completely separate yourself and your work from them and look for a new mentor elsewhere. Suddenly, you view your mentor as a complete fraud and failure. Then one day your mentor undergoes turmoil in their marriage. You want to be like them, and you tell them so. They must be without flaw if they’re so successful in their professional and personal lives. They’ve helped you professionally and personally, and you begin to idealize them. But a person with BPD can split their perception to avoid the anxiety of others perceiving them as worthless if they do the job first. Of course, making a wrong turn when driving doesn’t mean a person is worthless. You may say negative things to yourself or others, such as “I’m such an idiot, I always get lost” or “I’m so worthless, I can’t do anything right.” Suddenly, any good feelings you have about yourself disappear, and you get very down on yourself. You’re out on a road trip one day and make a wrong turn that gets you temporarily lost. You’ve been feeling good about yourself, generally. They’ll often use extreme words in their characterizations of self, others, objects, beliefs, and situations, such as: Inappropriate, intense anger or difficulty controlling angerĩ.You can identify splitting most commonly through the language of a person with BPD. Recurrent suicidal behavior, gestures, or threats, or self-mutilating behaviorĦ.Ěffective instability due to a marked reactivity of mood (e.g., intense episodic dysphoria, irritability, or anxiety usually lasting a few hours and only rarely more than a few days)Ĩ. ![]() This does not include suicidal or self-mutilating behavior covered in criterion 5.ĥ. Impulsivity in at least two areas that are potentially self-damaging (e.g., spending, sex, substance abuse, reckless driving, binge eating). ![]() Markedly and persistently unstable self-image or sense of selfĤ. BPD is diagnosed on the basis of (1) a pervasive pattern of instability of interpersonal relationships, self-image, and affect (the outward display of a person's emotional state, including their speech, body language, and gestures) and (2) marked impulsivity beginning by early adulthood and present in a variety of contexts, as indicated by at least five of the following nine criteria:ġ.ğrantic efforts to avoid real or imagined abandonment this does not include suicidal or self-mutilating behavior covered in criterion 5Ģ.Ě pattern of unstable and intense interpersonal relationships characterized by alternating between extremes of idealization and devaluationģ. The American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) outlines the criteria for a diagnosis. ![]() All too often people stop short of seeking help out of fear their concerns aren’t legitimate or severe enough to warrant professional intervention. Psycom believes assessments can be a valuable first step toward getting treatment. Mental health disorders can only be diagnosed by a licensed mental health professional or doctor. Ideally you’ll have the loved one complete the test themselves and take the results to a doctor or licensed professional. If you are taking the quiz for someone else such as a husband, wife, boyfriend, girlfriend, parent, or child you should provide answers you think they’d supply. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few weeks. The questions below relate to life experiences common among people who have borderline personality disorder. Jump to: Who Is This Quiz For? How Accurate Is It? Borderline Personality Disorder FAQs Who Is This Borderline Personality Disorder Quiz For?
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